Marty Bars Oatmeal Breakfast Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Marty Bars Oatmeal Breakfast Bars Recipe). This recipe was adapted from my friend Katie's friend Marty who created this healthy breakfast bar. This recipe is perfect for someone on a food plan for Overeater's Anonymous, people avoiding sugar or those using Weight Watchers to lose weight. Great served warm or cold! Store in the refrigerator for up to 3 days. Additional bars can be stored in the freezer.

Brief

Prep 10 mins

Cook: 25 mins

Additional: 15 mins

Total: 50 mins

Servings: 12

Yield: 12 bars

Marty Bars Oatmeal Breakfast Bars Recipe

Ingredients

4 ripe bananas

mashed

4 cups old-fashioned rolled oats

1 cup mixed frozen fruit

½ cup unsweetened applesauce

2 teaspoons vanilla extract

1 ½ teaspoons ground cinnamon

¼ teaspoon ground nutmeg

⅛ teaspoon salt

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Mix mashed bananas oats frozen fruit applesauce vanilla extract cinnamon nutmeg and salt together in a large bowl until well-combined.

Step 3

Spread mixture evenly on a nonstick jelly roll pan or rimmed baking sheet. Use a thick rolled piece of aluminum foil to block off edges if mixture does not reach all the way across.

Step 4

Bake in the preheated oven until golden brown about 25 minutes. Let cool in the pan about 15 minutes. Cut into bars.

Nutritional Information

Marty Bars Oatmeal Breakfast Bars Recipe

Servings Per Recipe:12

Calories: 156.3

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 31.6g 10%

Dietary Fiber: 4.3g 17%

Sugars: 6.2g

Fat: 1.9g 3%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 66.6IU 1%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 11%

Vitamin C: 12.3mg 21%

Folate: 17.6mcg 4%

Calcium: 20.2mg 2%

Iron: 1.3mg 7%

Magnesium: 49.3mg 18%

Potassium: 264mg 7%

Sodium: 26.9mg 1%

Thiamin: 0.2mg 22%

Calories From Fat: 17.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.