Oven-Roasted Cauliflower, Brussels, and Broccoli Recipe

Recipesfull introduces to you: Popular Recipes. (Oven-Roasted Cauliflower, Brussels, and Broccoli Recipe). There is nothing worse than bland, boiled, and disrespected broccoli. How about its cousin, cauliflower? Let's go a step further and, whether you love or hate them, invite Brussels sprouts to join the party! Together, treated like royalty, this trifecta will wow your taste buds and have you praying to the Cruciferous Kingdom every waking hour.

Brief

Prep 25 mins

Cook: 25 mins

Additional: 5 mins

Total: 55 mins

Servings: 10

Yield: 10 servings

Oven-Roasted Cauliflower, Brussels, and Broccoli Recipe

Ingredients

1 large head cauliflower

stemmed and cut into small florets

1 pound broccoli

cut into bite-sized florets

1 pound Brussels sprouts

trimmed and halved

3 tablespoons extra-virgin olive oil

1 tablespoon salt

2 teaspoons freshly ground black pepper

Side Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line 2 baking pans with parchment paper or silicone baking mats.

Step 2

Combine cauliflower broccoli and Brussels sprouts in a large bowl. Add olive oil 1 tablespoon at a time mixing by hand or tossing the bowl to spread evenly. Add salt and pepper and continue to toss veggies until evenly distributed.

Step 3

Spread vegetables evenly onto the 2 prepared baking pans allowing space for them to crisp.

Step 4

Roast in the preheated oven until notably browned and crispy to the touch 22 to 25 minutes. For a more crunchy exterior bake for an additional 3 to 5 minutes.

Step 5

Remove from the oven and allow to rest 2 to 3 minutes before serving.

Nutritional Information

Oven-Roasted Cauliflower, Brussels, and Broccoli Recipe

Servings Per Recipe:10

Calories: 93.5

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 11.8g 4%

Dietary Fiber: 5.1g 21%

Sugars: 3.8g

Fat: 4.5g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 695.9IU 14%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.4mg 23%

Vitamin C: 118.2mg 197%

Folate: 104.2mcg 26%

Calcium: 61.2mg 6%

Iron: 1.5mg 8%

Magnesium: 33.4mg 12%

Potassium: 580mg 16%

Sodium: 749.4mg 30%

Thiamin: 0.1mg 14%

Calories From Fat: 40.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.