Breaded Barramundi with Veggies Recipe

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Brief

Prep 10 mins

Cook: 12 mins

Total: 22 mins

Servings: 4

Yield: 4 servings

Breaded Barramundi with Veggies Recipe

Ingredients

cooking spray

½ cup 2% milk

½ cup all-purpose flour

2 cups panko bread crumbs

4 (4 ounce) fillets barramundi (Asian sea bass)

1 tablespoon garlic powder

1 tablespoon chopped fresh parsley

Seafood

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Spray a large baking dish with cooking spray.

Step 2

Pour milk into a bowl. Place flour on a plate. Pour panko into a shallow bowl.

Step 3

Dip barramundi in milk dredge in flour and coat with panko. Place in the prepared baking dish. Spray barramundi with cooking spray. Sprinkle garlic powder and parsley on top.

Step 4

Roast in the preheated oven until barramundi flakes easily with a fork about 12 minutes.

Nutritional Information

Breaded Barramundi with Veggies Recipe

Servings Per Recipe:4

Calories: 327.3

% Daily Value *

Protein: 29.7g 59%

Carbohydrates: 52.4g 17%

Dietary Fiber: 0.7g 3%

Sugars: 2g

Fat: 4.9g 8%

Saturated Fat: 1.5g 8%

Cholesterol: 49.6mg 17%

Vitamin A Iu: 326.2IU 7%

Niacin Equivalents: 7.2mg 55%

Vitamin B6: 0.5mg 31%

Vitamin C: 1.7mg 3%

Folate: 36.9mcg 9%

Calcium: 52.6mg 5%

Iron: 1.2mg 7%

Magnesium: 55.6mg 20%

Potassium: 382.5mg 11%

Sodium: 355.3mg 14%

Thiamin: 0.3mg 26%

Calories From Fat: 43.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.