Pareve Cholent Recipe

Recipesfull introduces to you: Popular Recipes. (Pareve Cholent Recipe). This no-meat Cholent recipe is always a hit. You can add meat if you like, but most people don't even realize that the meat is missing.

Brief

Prep 20 mins

Cook: 11hrs

Total: 11hrs20 mins

Servings: 6

Yield: 6 servings

Pareve Cholent Recipe

Ingredients

1 cup dry kidney beans

½ cup dry white beans

½ cup barley

2 large potatoes

peeled and cubed

1 large sweet potato

peeled and cubed

1 large onion

cut into chunks

2 cloves garlic

minced

⅔ cup ketchup

¼ cup barbeque sauce

¼ cup soy sauce

¼ cup brown sugar

2 teaspoons garlic powder

2 teaspoons onion powder

2 teaspoons paprika

2 teaspoons ground black pepper

1 tablespoon salt

4 cups water

or more as needed to cover

Soup, Stew and Chili

Directions

Step 1

Place kidney beans white beans barley potatoes sweet potato onion garlic ketchup barbeque sauce soy sauce brown sugar garlic powder onion powder paprika pepper salt and water in a slow cooker. Mix well. Cook on High for 3 hours then reduce heat to Low and continue cooking overnight until the beans are tender.

Nutritional Information

Pareve Cholent Recipe

Servings Per Recipe:6

Calories: 464.5

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 98.9g 32%

Dietary Fiber: 16.1g 65%

Sugars: 21.7g

Fat: 1.3g 2%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 11417.6IU 228%

Niacin Equivalents: 8mg 62%

Vitamin B6: 0.9mg 57%

Vitamin C: 34.6mg 58%

Folate: 228.3mcg 57%

Calcium: 142.2mg 14%

Iron: 6.7mg 37%

Magnesium: 161.9mg 58%

Potassium: 1801.5mg 51%

Sodium: 2243.6mg 90%

Thiamin: 0.6mg 57%

Calories From Fat: 11.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.