Vegan Roasted Cauliflower Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Roasted Cauliflower Soup Recipe). This vegan roasted cauliflower soup recipe is easy in many ways. There are 5 affordable, seasonal, and accessible main ingredients. It's just a roast and blend kind of affair, so there's minimal hands-on time. Each bowl is so warm and filling on its own, and the flavor and heft is easy to appreciate as well.

Brief

Prep 30 mins

Cook: 1hr5 mins

Total: 1hr35 mins

Servings: 8

Yield: 8 servings

Vegan Roasted Cauliflower Soup Recipe

Ingredients

1 large head cauliflower

trimmed and cut into florets

1 pound Yukon Gold potatoes

peeled and cut into 1/2-inch pieces

2 onions

peeled and cut into 1 1/2-inch pieces

1 sprig fresh rosemary

leaves stripped and finely chopped

salt and ground black pepper to taste

2 tablespoons olive oil

2 teaspoons lemon juice

5 ½ cups vegetable stock

divided

Soup, Stew and Chili

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Place cauliflower potatoes and onions into a 9x13-inch glass baking dish and sprinkle rosemary over the top. Season liberally with salt and pepper. Add olive oil and toss vegetables until evenly coated.

Step 3

Roast in the preheated oven tossing halfway through until evenly browned about 1 hour. Remove from the oven. Add lemon juice and toss with a metal spatula scraping any browned vegetable bits off the bottom. Allow to cool.

Step 4

Fill blender halfway with roasted vegetables and add 2 cups stock. Cover and hold lid down with a potholder; pulse a few times before leaving on to puree. Pour into a big soup pot. Repeat with remaining vegetables and stock.

Step 5

Heat soup over medium heat until it boils. Season with salt and pepper to taste.

Nutritional Information

Vegan Roasted Cauliflower Soup Recipe

Servings Per Recipe:8

Calories: 132

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 22.1g 7%

Dietary Fiber: 4.6g 19%

Sugars: 5.1g

Fat: 4g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 238.9IU 5%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.3mg 19%

Vitamin C: 53.9mg 90%

Folate: 70.9mcg 18%

Calcium: 41.2mg 4%

Iron: 0.7mg 4%

Magnesium: 21.6mg 8%

Potassium: 424.7mg 12%

Sodium: 244.6mg 10%

Thiamin: 0.1mg 8%

Calories From Fat: 36.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.