Parmesan Fish Sticks with Malt Vinegar Dipping Sauce Recipe

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

Whisk flour salt and pepper together in a shallow bowl. Beat eggs in a separate bowl until frothy about 30 seconds. Combine panko bread crumbs Parmesan cheese basil and oregano in a third shallow bowl.

Dredge fish through the flour mixture until evenly coated shaking off excess flour. Dip fish into egg allowing excess egg to drip into bowl. Press fish into the panko mixture until evenly coated. Arrange coated fish on the prepared baking sheet. Drizzle olive oil over fish.

Cook in the preheated oven until fish sticks are golden brown and flake easily with a fork about 15 minutes.

Mix ketchup mayonnaise and malt vinegar together in a bowl and serve alongside fish sticks.