Patty's Tofu Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Patty's Tofu Burgers Recipe). This is a special recipe for me. My first veggie burger from scratch! It is low cal, great tasting and easy. I make a bowl of this mix and leave it in the fridge so my husband can pat out a burger and quickly cook it on his lunch break. Enjoy:)

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 8

Yield: 8 tofu patties

Patty's Tofu Burgers Recipe

Ingredients

2 eggs

2 (16 ounce) packages firm tofu

2 stalks celery

minced

1 small onion

minced

1 tablespoon chili powder

1 tablespoon ground cumin

1 tablespoon red curry paste

1 tablespoon minced garlic

2 cups rolled oats

1 tablespoon vegetable oil

Main Dish

Directions

Step 1

Beat the eggs in a mixing bowl until smooth. Mix in the tofu celery onion chili powder cumin curry paste garlic and oats with your hands until the tofu has broken into fine pieces and the mixture is evenly blended. Form into 8 patties.

Step 2

Heat the vegetable oil in a large nonstick skillet over medium heat. Cook the patties until crispy and golden brown on each side about 5 minutes per side.

Nutritional Information

Patty's Tofu Burgers Recipe

Servings Per Recipe:8

Calories: 209.9

% Daily Value *

Protein: 13.9g 28%

Carbohydrates: 18.5g 6%

Dietary Fiber: 3.1g 13%

Sugars: 1.5g

Fat: 10.1g 16%

Saturated Fat: 1.7g 9%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 506.5IU 10%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.2mg 10%

Vitamin C: 2.1mg 4%

Folate: 35.8mcg 9%

Calcium: 432.4mg 43%

Iron: 7.9mg 44%

Magnesium: 70.2mg 25%

Potassium: 302.9mg 9%

Sodium: 82.5mg 3%

Thiamin: 0.3mg 27%

Calories From Fat: 90.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.