Pollo Saltado (Peruvian-Style Chicken Stir-Fry) Recipe

Recipesfull introduces to you: Popular Recipes. (Pollo Saltado (Peruvian-Style Chicken Stir-Fry) Recipe). A traditional Peruvian-style chicken stir-fry is best served with rice and a sprinkle of cilantro on top!

Brief

Prep 20 mins

Cook: 20 mins

Additional: 15 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Pollo Saltado (Peruvian-Style Chicken Stir-Fry) Recipe

Ingredients

2 large skinless

boneless chicken breast halves

cut into strips

2 tablespoons soy sauce

2 tablespoons vinegar

1 teaspoon paprika

1 teaspoon ground cumin

ground black pepper to taste

1 clove garlic

minced

½ (32 ounce) package frozen steak-cut French fries

½ tablespoon vegetable oil

1 onion

sliced lengthwise

1 green bell pepper

sliced into strips

1 aji pepper

minced

3 Roma tomatoes

sliced lengthwise and seeds removed

World Cuisine

Directions

Step 1

Place chicken strips in a resealable plastic bag with soy sauce vinegar paprika cumin black pepper and garlic. Seal bag and shake up to cover chicken completely. Let marinate in the refrigerator for at least 15 minutes and as long as 24 hours.

Step 2

Preheat the oven to 450 degrees F (230 degrees C). Arrange frozen fries in a single layer on a baking sheet.

Step 3

Bake in the preheated oven until light golden 20 to 25 minutes.

Step 4

Meanwhile heat oil in a large wok on high heat. Add the marinated chicken. Cook flipping pieces occasionally until mostly white on the surface 4 to 5 minutes.

Step 5

Add onion bell pepper and aji pepper to the wok with the chicken. Continue stir-frying until onions are slightly translucent but still hold their shape 3 to 5 minutes.

Step 6

Arrange baked fries on plates and place the chicken stir-fry on top.

Nutritional Information

Pollo Saltado (Peruvian-Style Chicken Stir-Fry) Recipe

Servings Per Recipe:4

Calories: 350.5

% Daily Value *

Protein: 26.8g 54%

Carbohydrates: 36.9g 12%

Dietary Fiber: 5.2g 21%

Sugars: 4.6g

Fat: 11.1g 17%

Saturated Fat: 3.7g 18%

Cholesterol: 65.2mg 22%

Vitamin A Iu: 835.5IU 17%

Niacin Equivalents: 11.9mg 92%

Vitamin B6: 0.5mg 30%

Vitamin C: 37mg 62%

Folate: 25.2mcg 6%

Calcium: 40.6mg 4%

Iron: 2.2mg 12%

Magnesium: 39.4mg 14%

Potassium: 531.5mg 15%

Sodium: 505.8mg 20%

Thiamin: 0.1mg 12%

Calories From Fat: 99.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.