Poppy Seed and Banana Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Poppy Seed and Banana Muffins Recipe). A treat for those who love poppy seeds, and a good way to use up left over bananas.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 12

Yield: 12 muffins

Poppy Seed and Banana Muffins Recipe

Ingredients

1 ¼ cups whole wheat flour

1 cup wheat bran

½ cup wheat germ

1 teaspoon baking soda

1 teaspoon baking powder

½ teaspoon salt

2 eggs

¼ cup honey

¼ cup vegetable oil

1 cup mashed bananas

½ cup milk

2 teaspoons lemon juice

⅓ cup poppy seeds

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.

Step 2

In a large bowl mix whole wheat flour wheat bran wheat germ baking soda baking powder and salt.

Step 3

In a medium bowl beat together eggs honey and vegetable oil. Stir in bananas milk lemon juice and poppy seeds.

Step 4

Make a well in the center of the wheat flour mixture and pour in egg and banana mixture. Stir until just blended. Spoon into the prepared muffin pan.

Step 5

Bake 25 to 30 minutes in the preheated oven until a toothpick inserted in the center comes out clean.

Nutritional Information

Poppy Seed and Banana Muffins Recipe

Servings Per Recipe:12

Calories: 185.6

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 26.4g 9%

Dietary Fiber: 5.1g 20%

Sugars: 9.2g

Fat: 8.2g 13%

Saturated Fat: 1.5g 7%

Cholesterol: 31.8mg 11%

Vitamin A Iu: 73.5IU 2%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.3mg 17%

Vitamin C: 2.2mg 4%

Folate: 33.4mcg 8%

Calcium: 98.1mg 10%

Iron: 1.9mg 11%

Magnesium: 78mg 28%

Potassium: 275mg 8%

Sodium: 250.1mg 10%

Thiamin: 0.2mg 22%

Calories From Fat: 73.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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