Quick Coconut Curry Bowls Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Coconut Curry Bowls Recipe). This easy recipe makes a tasty dinner or a meal plan of 4 portions to refrigerate and reheat throughout the week. Other than the toppings, the prep requires no chopping.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Quick Coconut Curry Bowls Recipe

Ingredients

1 cup uncooked quinoa

1 (15 ounce) can garbanzo beans

rinsed and drained

1 (14 ounce) can light coconut milk

¼ cup water

2 tablespoons Thai red curry paste

or more to taste

1 (14.5 ounce) can Del Monte® Cut Green Beans or Sweet Peas

well drained

1 (14.5 ounce) can Del Monte® Sliced Carrots

well drained

Lime wedges

Cilantro or basil

Chopped peanuts

Chopped green onions

Sriracha chile sauce

Tips

Directions

Step 1

Rinse quinoa and combine with garbanzo beans coconut milk water and curry paste in a medium saucepan; stir well. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes.

Step 2

Uncover and top quinoa with green beans and carrots (do not stir). Cover and let stand 5 to 10 minutes until most of liquid is absorbed.

Step 3

Stir gently and serve with lime juice and choice of toppings. Or portion evenly into 4 microwaveable storage containers and refrigerate. Reheat in microwave loosely covered about 2 minutes or until hot. Top as desired.

Nutritional Information

Quick Coconut Curry Bowls Recipe

Servings Per Recipe:4

Calories: 391.2

% Daily Value *

Protein: 14.1g 28%

Carbohydrates: 57g 18%

Dietary Fiber: 10.5g 42%

Sugars: 6g

Fat: 16.8g 26%

Saturated Fat: 5.9g 30%

Vitamin A Iu: 180.2IU 4%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.5mg 34%

Vitamin C: 3.8mg 6%

Folate: 127.4mcg 32%

Calcium: 44.9mg 5%

Iron: 3.1mg 17%

Magnesium: 105.9mg 38%

Potassium: 371.5mg 10%

Sodium: 1113.4mg 45%

Thiamin: 0.1mg 11%

Calories From Fat: 150.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.