Quinoa and Vegetable Soup Recipe

Recipesfull introduces to you: Cabbage Soup Recipes. (Quinoa and Vegetable Soup Recipe). This is a hearty soup with lots of vegetables and kidney beans. Quick and easy.

Brief

Prep 30 mins

Cook: 45 mins

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Quinoa and Vegetable Soup Recipe

Ingredients

2 tablespoons olive oil

2 tablespoons butter

1 onion

chopped

1 clove garlic

minced

½ cup diced carrot

½ cup chopped celery

2 tablespoons dried parsley

1 teaspoon dried basil

1 bay leaf

1 pinch dried thyme

2 (32 ounce) cartons chicken broth

1 (28 ounce) can crushed tomatoes

2 cups shredded cabbage

1 (15 ounce) can light red kidney beans

drained

½ cup quinoa

½ cup grated Parmesan cheese

Soup, Stew and Chili

Directions

Step 1

Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion garlic carrot and celery until softened 5 to 10 minutes. Add parsley basil bay leaf thyme chicken broth and tomatoes; bring to a boil. Reduce heat and simmer until heated through 10 minutes.

Step 2

Stir cabbage kidney beans and quinoa into the soup. Cover and simmer until quinoa is tender 30 minutes. Garnish each serving with Parmesan cheese.

Nutritional Information

Quinoa and Vegetable Soup Recipe

Servings Per Recipe:6

Calories: 279.7

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 31.8g 10%

Dietary Fiber: 8.5g 34%

Sugars: 6.9g

Fat: 12.4g 19%

Saturated Fat: 4.3g 21%

Cholesterol: 23.5mg 8%

Vitamin A Iu: 2307.5IU 46%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 15%

Vitamin C: 24mg 40%

Folate: 32.5mcg 8%

Calcium: 174.3mg 17%

Iron: 3.3mg 18%

Magnesium: 26.7mg 10%

Potassium: 412.2mg 12%

Sodium: 1922.7mg 77%

Thiamin: 0.2mg 17%

Calories From Fat: 111.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.