Reduced Fat French Toast Recipe

Recipesfull introduces to you: Egg Recipes. (Reduced Fat French Toast Recipe). This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Reduced Fat French Toast Recipe

Ingredients

½ cup egg substitute

⅔ cup skim milk

1 teaspoon vanilla extract

½ teaspoon ground cinnamon

6 slices reduced calorie white bread

WWII Spam and Egg Sandwich

Breakfast and Brunch

Directions

Step 1

Beat together egg substitute milk vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.

Step 2

Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides

Nutritional Information

Reduced Fat French Toast Recipe

Servings Per Recipe:6

Calories: 77

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 11.9g 4%

Dietary Fiber: 2.3g 9%

Sugars: 2.7g

Fat: 1.3g 2%

Saturated Fat: 0.3g 1%

Cholesterol: 0.8mg

Vitamin A Iu: 132.1IU 3%

Niacin Equivalents: 2.1mg 16%

Vitamin C: 0.1mg

Folate: 26.4mcg 7%

Calcium: 68.7mg 7%

Iron: 1.2mg 7%

Magnesium: 10.4mg 4%

Potassium: 130.9mg 4%

Sodium: 152.7mg 6%

Thiamin: 0.1mg 13%

Calories From Fat: 11.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.