Rice, Oat, and Almond Crust Recipe

Recipesfull introduces to you: Popular Recipes. (Rice, Oat, and Almond Crust Recipe). A pie crust made without wheat or dairy. Note: Sucanat (dried cane juice granules) has the same properties as brown sugar, but is sweeter and stronger flavored, requiring less. Can be bought in health food stores.

Brief

Servings: 8

Yield: 1 -9-inch pie crust

Rice, Oat, and Almond Crust Recipe

Ingredients

1 cup rolled oats

1 cup brown rice flour

10 almonds

¼ teaspoon salt

1 tablespoon sucanat

2 tablespoons sesame oil

⅔ cup ice water

Dessert

Directions

Step 1

Blend oats and almonds in dry blender to flour consistency.

Step 2

Combine dry ingredients in bowl; add oil and stir; add water and mix to soft dough.

Step 3

Press mixture into lightly oiled or sprayed pan pressing from center outward; crimp edges with fork or dampened fingertips.

Step 4

Pre-bake for 10-15 minutes at 350 degrees F (175 degrees C) and cool before adding filling.

Nutritional Information

Rice, Oat, and Almond Crust Recipe

Servings Per Recipe:8

Calories: 145.3

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 21.8g 7%

Dietary Fiber: 2g 8%

Sugars: 1.8g

Fat: 5.3g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 0.1IU

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.1mg 9%

Folate: 6.4mcg 2%

Calcium: 10.9mg 1%

Iron: 0.8mg 5%

Magnesium: 37.4mg 13%

Potassium: 101.2mg 3%

Sodium: 73.3mg 3%

Thiamin: 0.1mg 8%

Calories From Fat: 47.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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