Rustic Italian Soup with Farro Recipe

Recipesfull introduces to you: Popular Recipes. (Rustic Italian Soup with Farro Recipe). Beans and farro add high protein to this hearty Italian soup. This can be made vegan by replacing chicken broth with vegetable stock and disregarding the cheese.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Rustic Italian Soup with Farro Recipe

Ingredients

1 tablespoon olive oil

1 small yellow onion

diced

2 tablespoons minced garlic

4 cups chicken stock

1 (14.5 ounce) can fire-roasted diced tomatoes with juice

½ cup water

1 teaspoon dried basil

1 teaspoon oregano

1 teaspoon ground black pepper

1 teaspoon red pepper flakes

½ cup farro

2 ½ cups baby kale

½ (14.5 ounce) can great Northern beans

drained

¼ cup grated Parmesan cheese

or to taste

Soup, Stew and Chili

Directions

Step 1

Heat a large pot over medium heat. Add oil onion and garlic and cook until softened 3 to 5 minutes. Add chicken stock tomatoes water basil oregano black pepper and red pepper flakes. Bring to a boil and add farro. Cook over medium-high heat until farro is softened 20 to 25 minutes. Reduce heat to medium-low; add beans and kale. Cook 5 minutes more and serve with Parmesan cheese.

Nutritional Information

Rustic Italian Soup with Farro Recipe

Servings Per Recipe:4

Calories: 271.1

% Daily Value *

Protein: 12.3g 25%

Carbohydrates: 43.3g 14%

Dietary Fiber: 5.2g 21%

Sugars: 4.6g

Fat: 6.8g 10%

Saturated Fat: 1.5g 7%

Cholesterol: 10.5mg 4%

Vitamin A Iu: 6833.9IU 137%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.3mg 17%

Vitamin C: 54.6mg 91%

Folate: 60mcg 15%

Calcium: 173.3mg 17%

Iron: 3.2mg 18%

Magnesium: 80.3mg 29%

Potassium: 559.3mg 16%

Sodium: 1539.5mg 62%

Thiamin: 0.1mg 14%

Calories From Fat: 61

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.