Spicy Black Bean Vegetable Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Black Bean Vegetable Soup Recipe). Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 8

Yield: 6 - 8 servings

Spicy Black Bean Vegetable Soup Recipe

Ingredients

1 tablespoon vegetable oil

1 onion

chopped

1 clove garlic

minced

2 carrots

chopped

2 teaspoons chili powder

1 teaspoon ground cumin

4 cups vegetable stock

2 (15 ounce) cans black beans

rinsed and drained

1 (8.75 ounce) can whole kernel corn

¼ teaspoon ground black pepper

1 (14.5 ounce) can stewed tomatoes

Soup, Stew and Chili

Directions

Step 1

In large saucepan heat oil over medium heat; cook onion garlic and carrots stirring occasionally for 5 minutes or until onion is softened. Add chili powder and cumin; cook stirring for 1 minute. Add stock 1 can of the beans corn and pepper; bring to boil.

Step 2

Meanwhile in food processor or blender puree together tomatoes and remaining can of beans; add to pot. Reduce heat cover and simmer for 10 to 15 minutes or until carrots are tender.

Nutritional Information

Spicy Black Bean Vegetable Soup Recipe

Servings Per Recipe:8

Calories: 164.5

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 26.9g 9%

Dietary Fiber: 7.8g 31%

Sugars: 4.3g

Fat: 3.4g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 3469.2IU 69%

Niacin Equivalents: 1mg 7%

Vitamin B6: 0.1mg 6%

Vitamin C: 7.1mg 12%

Folate: 22.4mcg 6%

Calcium: 68.8mg 7%

Iron: 3.5mg 20%

Magnesium: 16.5mg 6%

Potassium: 259.3mg 7%

Sodium: 683.4mg 27%

Thiamin: 0.1mg 6%

Calories From Fat: 31

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.