Sausage and Scallion Egg Muffins Recipe

Recipesfull introduces to you: Frittata Recipes. (Sausage and Scallion Egg Muffins Recipe). I made these sausage and scallion egg muffins for Better Connecticut during my Cook Once Meals All Week series! The best part of these egg muffins is you can use any of your favorite fillings. I love to use leftover sausage, zucchini, spinach, and tomatoes. These are great to freeze and just quickly microwave for your on-the-go breakfast. For those following the Paleo diet or are gluten free, these are the perfect recipe for you! Make a salad and enjoy for lunch or dinner!

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 12

Yield: 12 muffins

Sausage and Scallion Egg Muffins Recipe

Ingredients

3 cooked sausages

sliced

12 eggs

1 teaspoon sea salt

½ teaspoon freshly ground black pepper

½ cup shredded fontina cheese

2 scallions

chopped

or more to taste

1 teaspoon dried parsley

1 teaspoon dried basil

½ teaspoon dried oregano

½ teaspoon garlic powder

¼ teaspoon red pepper flakes

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.

Step 2

Pulse sausage into small pieces a mini food processor about 5 times.

Step 3

Whisk eggs in a large bowl; season with salt and pepper. Fold in sausage fontina cheese scallions parsley basil oregano garlic powder and red pepper flakes.

Step 4

Fill lined muffin cups evenly with egg mixture.

Step 5

Bake in the preheated oven until golden brown 15 to 17 minutes.

Nutritional Information

Sausage and Scallion Egg Muffins Recipe

Servings Per Recipe:12

Calories: 108

% Daily Value *

Protein: 8.3g 17%

Carbohydrates: 1g

Dietary Fiber: 0.2g 1%

Sugars: 0.6g

Fat: 7.9g 12%

Saturated Fat: 3g 15%

Cholesterol: 194.7mg 65%

Vitamin A Iu: 364.1IU 7%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.7mg 1%

Folate: 26.1mcg 7%

Calcium: 63.5mg 6%

Iron: 2.9mg 16%

Magnesium: 11mg 4%

Potassium: 94.9mg 3%

Sodium: 287.5mg 12%

Calories From Fat: 71

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.