Sauteed Navy Beans and Artichokes Recipe

Recipesfull introduces to you: Popular Recipes. (Sauteed Navy Beans and Artichokes Recipe). Freshly ground black pepper is absolutely key to this recipe - it is a traditional Italian combination with grated Romano cheese and olive oil.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Sauteed Navy Beans and Artichokes Recipe

Ingredients

6 tablespoons olive oil

2 cloves garlic

minced

½ teaspoon ground red pepper

1 (15 ounce) can navy beans

drained and rinsed

1 (14 ounce) can marinated artichoke hearts

drained and quartered

½ teaspoon freshly ground black pepper

salt to taste

¼ cup grated Romano cheese

Side Dish

Directions

Step 1

Heat the olive oil in a skillet over medium heat. Stir in the garlic season with red pepper and cook about 1 minute. Mix in beans and continue to cook and stir until slightly crisp. Mix in artichoke hearts and cook 2 minutes. Season with freshly ground black pepper and salt. Top with Romano cheese to serve.

Nutritional Information

Sauteed Navy Beans and Artichokes Recipe

Servings Per Recipe:4

Calories: 417.6

% Daily Value *

Protein: 13.9g 28%

Carbohydrates: 33g 11%

Dietary Fiber: 9g 36%

Sugars: 0.4g

Fat: 28g 43%

Saturated Fat: 4.2g 21%

Cholesterol: 7.7mg 3%

Vitamin A Iu: 125.4IU 3%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 9%

Vitamin C: 22.4mg 37%

Folate: 65.9mcg 17%

Calcium: 132.9mg 13%

Iron: 2.2mg 12%

Magnesium: 53.6mg 19%

Potassium: 322.9mg 9%

Sodium: 966.8mg 39%

Thiamin: 0.2mg 16%

Calories From Fat: 252.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.