Sissy's Frozen Banana and Pumpkin Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Sissy's Frozen Banana and Pumpkin Smoothie Recipe). This smoothie tastes like a milkshake - a healthy milkshake! The frozen bananas really give it that thick, creamy texture. Freeze your fruit the night before.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 smoothies

Sissy's Frozen Banana and Pumpkin Smoothie Recipe

Ingredients

3 cups vanilla-flavored almond milk (such as Silk®)

or as needed

2 bananas

frozen

½ (15 ounce) can pumpkin puree

frozen into small balls

5 tablespoons honey

or to taste

Fruits and Vegetables

Directions

Step 1

Combine almond milk bananas pumpkin puree and honey in a blender. Cover and blend until thick and texture resembles a smoothie about 3 minutes.

Nutritional Information

Sissy's Frozen Banana and Pumpkin Smoothie Recipe

Servings Per Recipe:2

Calories: 396.7

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 91.6g 30%

Dietary Fiber: 7.9g 31%

Sugars: 72.2g

Fat: 4.7g 7%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 17449.4IU 349%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.5mg 32%

Vitamin C: 15mg 25%

Folate: 37.4mcg 9%

Calcium: 356.5mg 36%

Iron: 2.6mg 14%

Magnesium: 83mg 30%

Potassium: 956.9mg 27%

Sodium: 499.7mg 20%

Thiamin: 0.1mg 8%

Calories From Fat: 42.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like