Protein: 28.3g 57%
Carbohydrates: 53.7g 17%
Dietary Fiber: 20.5g 82%
Sugars: 4.2g
Fat: 18.6g 29%
Saturated Fat: 7g 35%
Cholesterol: 55.1mg 18%
Vitamin A Iu: 285.2IU 6%
Niacin Equivalents: 6.3mg 49%
Vitamin B6: 0.4mg 24%
Vitamin C: 39mg 65%
Folate: 20mcg 5%
Calcium: 139.5mg 14%
Iron: 6.5mg 36%
Magnesium: 27.8mg 10%
Potassium: 442.7mg 12%
Sodium: 853mg 34%
Thiamin: 0.4mg 42%
Calories From Fat: 167.5