Spaghetti Squash Tacos Recipe

Recipesfull introduces to you: Popular Recipes. (Spaghetti Squash Tacos Recipe). An awesome new way to eat spaghetti squash! Great for the vegan, vegetarian, and meat-eater alike. Pair with salty fried corn tortillas, fresh salsa, and sour cream! Serve in your traditional taco style!

Brief

Prep 20 mins

Cook: 45 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Spaghetti Squash Tacos Recipe

Ingredients

1 large spaghetti squash

halved and seeded

2 teaspoons vegetable oil

1 (1.25 ounce) package dry taco seasoning mix

1 small onion

diced

1 jalapeno pepper

seeded and diced

1 pinch salt

to taste

12 crisp taco shells

Main Dish

Directions

Step 1

Preheat an oven to 375 degrees F (190 degrees C). Place the two halves of the squash with the cut sides facing down into a baking dish.

Step 2

Bake the squash in the preheated oven until tender 30 to 40 minutes.

Step 3

Strip the squash from the rind with a fork into short strands and set aside.

Step 4

Heat the vegetable oil in a skillet over medium heat; cook the onion and jalapeno pepper in the hot oil until the onion is browned and soft 7 to 10 minutes. Add the squash and taco seasoning; cook and stir the mixture for 5 minutes more. Season with salt. Stuff into taco shells to serve.

Nutritional Information

Spaghetti Squash Tacos Recipe

Servings Per Recipe:4

Calories: 409

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 67.4g 22%

Dietary Fiber: 2.5g 10%

Sugars: 2.9g

Fat: 14.3g 22%

Saturated Fat: 2.9g 14%

Vitamin A Iu: 262.8IU 5%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.6mg 37%

Vitamin C: 12.4mg 21%

Folate: 90.5mcg 23%

Calcium: 154.2mg 15%

Iron: 2.3mg 13%

Magnesium: 95.1mg 34%

Potassium: 623.3mg 18%

Sodium: 899.7mg 36%

Thiamin: 0.3mg 28%

Calories From Fat: 128.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.