Spicy Pumpkin Chili Recipe

Recipesfull introduces to you: Chili Recipes. (Spicy Pumpkin Chili Recipe). The pumpkin is a great surprise in this chili! It makes the whole house smell good and tastes great! Garnish with cheese and jalapenos if desired. This recipe can be made on stovetop too. Cooking time would be reduced to 30-45 minutes for chili to simmer.

Brief

Prep 15 mins

Cook: 1hr15 mins

Total: 1hr30 mins

Servings: 10

Yield: 10 servings

Spicy Pumpkin Chili Recipe

Ingredients

1 pound ground beef

½ teaspoon crushed red pepper flakes

or to taste

1 teaspoon minced garlic

½ large onion

diced

1 green bell pepper

chopped

1 red bell pepper

chopped

1 (15 ounce) can kidney beans

rinsed and drained

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can Great Northern beans

drained and rinsed

1 (8 ounce) can tomato sauce

1 (4 ounce) can tomato sauce with garlic and onions

2 (14.5 ounce) cans petite diced tomatoes

1 (14.5 ounce) can fire roasted diced tomatoes

1 (15 ounce) can pumpkin puree

2 teaspoons pumpkin pie spice

2 teaspoons chili powder

1 teaspoon ground cumin

1 teaspoon salt

or to taste

Soup, Stew and Chili

Directions

Step 1

Heat a large skillet over medium-high heat; cook and stir the beef in the skillet until crumbly and no longer pink about 5 minutes. Stir in the red pepper flakes garlic and onion; continue cooking until the beef has browned and the onion has softened and turned translucent. Add the green and red bell pepper and cook 5 minutes more.

Step 2

While the beef is cooking combine the kidney beans black beans Great Northern beans tomato sauce tomato sauce with garlic and onions petite diced tomatoes fire roasted diced tomatoes and pumpkin puree in a large slow cooker. Season with pumpkin pie spice chili powder cumin and salt. Stir in the ground beef mixture.

Step 3

Cook on Low until the chili is hot 1 to 2 hours.

Nutritional Information

Spicy Pumpkin Chili Recipe

Servings Per Recipe:10

Calories: 271.4

% Daily Value *

Protein: 18g 36%

Carbohydrates: 36g 12%

Dietary Fiber: 11.2g 45%

Sugars: 6.5g

Fat: 6.4g 10%

Saturated Fat: 2.4g 12%

Cholesterol: 28.4mg 10%

Vitamin A Iu: 8115.5IU 162%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.3mg 21%

Vitamin C: 38.5mg 64%

Folate: 82.3mcg 21%

Calcium: 106.8mg 11%

Iron: 6mg 33%

Magnesium: 64.1mg 23%

Potassium: 758.4mg 21%

Sodium: 1040.7mg 42%

Thiamin: 0.2mg 23%

Calories From Fat: 57.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.