Spicy Vegan Lentil Quinoa Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Vegan Lentil Quinoa Soup Recipe). A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Spicy Vegan Lentil Quinoa Soup Recipe

Ingredients

4 cups water

1 cup chopped celery

1 cup dry lentils

½ cup quinoa

½ cup chopped carrots

½ cup mushrooms

1 tablespoon chili powder

1 tablespoon cumin

1 tablespoon ground ginger

Soup, Stew and Chili

Directions

Step 1

Combine water celery lentils quinoa carrots mushrooms chili powder cumin and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender 45 to 60 minutes.

Nutritional Information

Spicy Vegan Lentil Quinoa Soup Recipe

Servings Per Recipe:4

Calories: 277.5

% Daily Value *

Protein: 16.6g 33%

Carbohydrates: 47.9g 15%

Dietary Fiber: 18.1g 72%

Sugars: 2.6g

Fat: 2.7g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 3439.1IU 69%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.5mg 32%

Vitamin C: 5.7mg 9%

Folate: 286.9mcg 72%

Calcium: 82.6mg 8%

Iron: 6.2mg 34%

Magnesium: 120.1mg 43%

Potassium: 820.4mg 23%

Sodium: 69.5mg 3%

Thiamin: 0.3mg 32%

Calories From Fat: 24

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.