Swedish Pancakes (Vegan) Recipe

Recipesfull introduces to you: Popular Recipes. (Swedish Pancakes (Vegan) Recipe). A healthy version of a traditional family favorite. The batter needs to be runny enough that it can spread when poured.

Brief

Prep 10 mins

Cook: 3 mins

Total: 13 mins

Servings: 2

Yield: 6 pancakes

Swedish Pancakes (Vegan) Recipe

Ingredients

½ cup plain soy milk

½ cup water

¼ cup vegan butter

melted

2 tablespoons maple syrup

1 teaspoon vanilla extract

1 cup spelt flour

1 tablespoon white sugar

¼ teaspoon salt

Breakfast and Brunch

Directions

Step 1

Mix soy milk water vegan butter maple syrup and vanilla extract together in a bowl.

Step 2

Mix spelt flour sugar and salt together in a separate bowl. Mix soy milk mixture into flour mixture.

Step 3

Heat a skillet over medium-high heat. Pour batter into the center of the skillet and swirl so batter covers the entire bottom. Cook until golden brown about 2 minutes. Flip and cook 1 minute more.

Nutritional Information

Swedish Pancakes (Vegan) Recipe

Servings Per Recipe:2

Calories: 475.4

% Daily Value *

Protein: 10g 20%

Carbohydrates: 65.8g 21%

Dietary Fiber: 2.4g 10%

Sugars: 22.8g

Fat: 20.1g 31%

Saturated Fat: 5.1g 26%

Vitamin A Iu: 1.8IU

Niacin Equivalents: 0.7mg 6%

Folate: 10.9mcg 3%

Calcium: 30.8mg 3%

Iron: 2.1mg 12%

Magnesium: 18.8mg 7%

Potassium: 116.5mg 3%

Sodium: 507.4mg 20%

Thiamin: 0.1mg 10%

Calories From Fat: 180.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.