Sweet Dijon Basa Swai Fish (or a fish of your choice) Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Dijon Basa Swai Fish (or a fish of your choice) Recipe). Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Yup and this hidden treasure is the most delicious, tender, fish I have ever had. It goes well with all fish recipes and is a great substitute for expensive fish. This recipe was so good my family wanted it again the very next day! Its sweet and tangy and just down right delicious.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Sweet Dijon Basa Swai Fish (or a fish of your choice) Recipe

Ingredients

¼ cup honey

3 tablespoons mayonnaise

2 tablespoons olive oil

2 tablespoons whole-grain Dijon mustard

1 tablespoon lemon juice

4 (4 ounce) fillets swai fish

Seafood

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Mix honey mayonnaise olive oil mustard and lemon juice together in a bowl.

Step 3

Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet crimping the foil together over the top to seal into a packet.

Step 4

Bake fillets in the preheated oven until fish flakes easily with a fork about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.

Nutritional Information

Sweet Dijon Basa Swai Fish (or a fish of your choice) Recipe

Servings Per Recipe:4

Calories: 340.8

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 19.7g 6%

Dietary Fiber: 0.1g

Sugars: 17.6g

Fat: 22g 34%

Saturated Fat: 3.7g 19%

Cholesterol: 59.8mg 20%

Vitamin A Iu: 73.4IU 2%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.2mg 13%

Vitamin C: 2.5mg 4%

Folate: 7.5mcg 2%

Calcium: 10.1mg 1%

Iron: 0.8mg 5%

Magnesium: 23.4mg 8%

Potassium: 297mg 8%

Sodium: 317mg 13%

Thiamin: 0.4mg 37%

Calories From Fat: 197.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.