Love Mussels Recipe

Recipesfull introduces to you: Popular Recipes. (Love Mussels Recipe). This is great as a light meal with a salad and crusty bread for dipping.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Love Mussels Recipe

Ingredients

1 tablespoon butter

1 tablespoon olive oil

2 tablespoons minced garlic

2 tablespoons minced shallots

1 tablespoon capers

3 cups canned tomato sauce

1 tablespoon Italian seasoning

½ teaspoon red pepper flakes

1 pound mussels

cleaned and debearded

1 cup chopped green onions

Seafood

Directions

Step 1

Melt butter in a skillet over medium heat. Swirl olive oil into melted butter. Cook garlic shallots and capers in oil and butter until shallots are translucent about 5 minutes. Mix in tomato sauce Italian seasoning and red pepper flakes; stir until well incorporated. Cover and reduce heat to medium-low; allow to simmer for 10 minutes.

Step 2

Add mussels to the pan and cover tightly. Raise heat to medium-high and cook until all mussels have opened about 10 minutes. Remove from heat garnish with chopped green onions to serve. Discard any unopened mussels.

Nutritional Information

Love Mussels Recipe

Servings Per Recipe:4

Calories: 142.4

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 15.8g 5%

Dietary Fiber: 4g 16%

Sugars: 8.6g

Fat: 7.1g 11%

Saturated Fat: 2.4g 12%

Cholesterol: 16.5mg 6%

Vitamin A Iu: 1360.9IU 27%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.3mg 19%

Vitamin C: 23.4mg 39%

Folate: 46.7mcg 12%

Calcium: 84.4mg 8%

Iron: 6.7mg 37%

Magnesium: 43.5mg 16%

Potassium: 825.3mg 23%

Sodium: 1101.9mg 44%

Thiamin: 0.2mg 17%

Calories From Fat: 64.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.