Squid with Mixed Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Squid with Mixed Vegetables Recipe). A quick and easy recipe for squid with summer vegetables like zucchini, bell pepper, and tomatoes. You can speed up the preparation of this quick dinner even more if you use squid rings. If you are using frozen squid, thaw before cooking.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Squid with Mixed Vegetables Recipe

Ingredients

2 tablespoons olive oil

1 onion

halved and sliced

salt and freshly ground black pepper

1 red bell pepper - cored

seeded and thinly sliced

2 zucchini

diced

2 tomatoes

diced

3 cloves garlic

minced

½ cup dry white wine

1 pound squid

cleaned and sliced into rings

1 bunch fresh basil

chopped

Seafood

Directions

Step 1

Heat olive oil in a skillet and cook onion until softened about 3 minutes. Season with salt. Add bell pepper and zucchini and cook until softened 3 to 5 minutes. Stir in tomatoes garlic salt and black pepper. Pour in white wine and bring to a boil.

Step 2

Add squid and cook until squid is just cooked through about 5 minutes. Do not overcook. Sprinkle with chopped basil to serve.

Nutritional Information

Squid with Mixed Vegetables Recipe

Servings Per Recipe:4

Calories: 289.1

% Daily Value *

Protein: 18.6g 37%

Carbohydrates: 17.8g 6%

Dietary Fiber: 2.8g 11%

Sugars: 5.4g

Fat: 13.9g 21%

Saturated Fat: 2.7g 13%

Cholesterol: 230.1mg 77%

Vitamin A Iu: 2701.2IU 54%

Niacin Equivalents: 6.9mg 53%

Vitamin B6: 0.4mg 27%

Vitamin C: 66.1mg 110%

Folate: 72.3mcg 18%

Calcium: 102.1mg 10%

Iron: 2.3mg 13%

Magnesium: 73.9mg 26%

Potassium: 743.4mg 21%

Sodium: 323.8mg 13%

Thiamin: 0.2mg 17%

Calories From Fat: 124.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.