Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing Recipe

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Brief

Prep 16 mins

Cook: 9 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing Recipe

Ingredients

4 (4 ounce) beef tenderloin steaks

cut 3/4 inch thick

½ teaspoon coarse grind black pepper

1 (5 ounce) package mixed baby salad greens

1 medium red or green pear

cored

cut into wedges

¼ cup dried cranberries

Salt

¼ cup coarsely chopped pecans

toasted

¼ cup crumbled goat cheese

½ cup prepared honey mustard

2 tablespoons water

1 ½ teaspoons olive oil

1 teaspoon white wine vinegar

¼ teaspoon coarse grind black pepper

⅛ teaspoon salt

Tips

Directions

Step 1

Season beef steaks with 1/2 teaspoon pepper. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 7 to 9 minutes for medium rare (145 degrees F) to medium (160 degrees F) doneness turning occasionally.

Step 2

Meanwhile whisk Honey Mustard Dressing ingredients in small bowl until well blended. Set aside. Divide greens evenly among 4 plates. Top evenly with pear wedges and dried cranberries.

Step 3

Carve steaks into thin slices; season with salt as desired. Divide steak slices evenly over salads. Top each salad evenly with dressing pecans and goat cheese if desired.

Nutritional Information

Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing Recipe

Servings Per Recipe:4

Calories: 356

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 29.1g 9%

Dietary Fiber: 3.9g 16%

Sugars: 19.5g

Fat: 18.4g 28%

Saturated Fat: 5.2g 26%

Cholesterol: 64.1mg 21%

Vitamin A Iu: 1112.2IU 22%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.4mg 22%

Vitamin C: 8.3mg 14%

Folate: 50.3mcg 13%

Calcium: 75.6mg 8%

Iron: 3.9mg 22%

Magnesium: 43.1mg 15%

Potassium: 536.8mg 15%

Sodium: 454mg 18%

Thiamin: 0.1mg 15%

Calories From Fat: 165.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.