Tuna and White Bean Lettuce Wraps with Balsamic Syrup Recipe

Recipesfull introduces to you: Popular Recipes. (Tuna and White Bean Lettuce Wraps with Balsamic Syrup Recipe). A protein-packed, sophisticated take on tuna salad served on lettuce for a crunchy presentation.

Brief

Prep 30 mins

Cook: 15 mins

Additional: 1hr

Total: 1hr45 mins

Servings: 4

Yield: 4 servings

Tuna and White Bean Lettuce Wraps with Balsamic Syrup Recipe

Ingredients

1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water

drained

1 (15 ounce) can cannellini beans

drained and rinsed

1 tablespoon chopped fresh parsley

½ red onion

finely chopped

1 tablespoon drained capers

2 tablespoons olive oil

1 tablespoon red wine vinegar

½ lemon

juiced

Salt and pepper to taste

4 large leaves sugar lettuce or Bibb lettuce

1 teaspoon Sunflower seeds

⅔ cup balsamic vinegar

⅓ cup brown sugar

Salt to taste

Tips

Directions

Step 1

Place tuna cannellini beans onion parsley and capers in bowl.

Step 2

In separate bowl whisk together olive oil red vinegar and lemon juice. Salt and pepper to taste. Pour into tuna mixture. Stir gently to combine. Cover and refrigerate for at least 1 hour.

Step 3

Bring balsamic vinegar to a boil over medium-high heat in a sauce pan. Reduce heat to medium-low and simmer 1 minute. Add brown sugar and salt and stir to dissolve.

Step 4

Continue stirring until sauce thickens 4 to 5 minutes. Remove from heat. Sauce will thicken as it cools.

Step 5

To serve place tuna on lettuce leaves and drizzle with balsamic syrup and sunflower seeds.

Nutritional Information

Tuna and White Bean Lettuce Wraps with Balsamic Syrup Recipe

Servings Per Recipe:4

Calories: 290.5

% Daily Value *

Protein: 13.2g 26%

Carbohydrates: 42.3g 14%

Dietary Fiber: 5.2g 21%

Sugars: 24.4g

Fat: 7.7g 12%

Saturated Fat: 1g 5%

Cholesterol: 15.8mg 5%

Vitamin A Iu: 583.4IU 12%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 4%

Vitamin C: 13.5mg 23%

Folate: 18.3mcg 5%

Calcium: 79.3mg 8%

Iron: 2.4mg 13%

Magnesium: 10.2mg 4%

Potassium: 146.7mg 4%

Sodium: 465.7mg 19%

Calories From Fat: 69.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.