Turkey Sausage-Stuffed Delicata Squash Recipe

Recipesfull introduces to you: Popular Recipes. (Turkey Sausage-Stuffed Delicata Squash Recipe). All the flavors of fall are packed into this comforting meal. Serve one half per person as a main entree, or slice into wedges and serve as a side dish. Delicata squash are usually about 1 to 1 1/2 pounds each. If you don't have any leftover rice, feel free to leave it out or replace with any cooked grain.

Brief

Prep 25 mins

Cook: 25 mins

Total: 50 mins

Servings: 2

Yield: 2 squash halves

Turkey Sausage-Stuffed Delicata Squash Recipe

Ingredients

1 delicata squash

halved lengthwise and seeded

2 teaspoons olive oil

1 tablespoon olive oil

2 Italian turkey sausages (such as Jennie-O®)

casings removed

¼ cup finely chopped celery

¼ cup finely chopped onion

2 cloves garlic

minced

¼ teaspoon dried sage

¼ teaspoon dried rosemary

¼ teaspoon dried thyme

¼ cup cooked wild rice

2 tablespoons coarsely chopped dried cherries

2 tablespoons chopped fresh parsley

2 tablespoons grated Parmesan cheese

Fruits and Vegetables

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with foil or parchment paper.

Step 2

Brush cut sides of squash with 2 teaspoons oil. Place cut-sides down on the baking sheet.

Step 3

Bake in the preheated oven until soft 20 to 25 minutes.

Step 4

Heat 1 tablespoon oil in a medium pan over medium-high heat. Add turkey sausage. Saute breaking up into small crumbles until browned 2 to 3 minutes. Reduce heat to medium and add celery onion garlic sage rosemary and thyme. Continue cooking until vegetables are soft 4 to 5 minutes. Stir in rice cherries and parsley until mixture is warmed through 1 to 2 minutes.

Step 5

Turn squash halves over so they are cut-side up. Fill with the sausage mixture and top with Parmesan cheese. Return to oven and bake until cheese is melted 2 to 3 minutes.

Nutritional Information

Turkey Sausage-Stuffed Delicata Squash Recipe

Servings Per Recipe:2

Calories: 348.2

% Daily Value *

Protein: 20g 40%

Carbohydrates: 19.1g 6%

Dietary Fiber: 2.5g 10%

Sugars: 7.7g

Fat: 21.7g 33%

Saturated Fat: 5g 25%

Cholesterol: 68.5mg 23%

Vitamin A Iu: 512.2IU 10%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 8%

Vitamin C: 9.7mg 16%

Folate: 24.7mcg 6%

Calcium: 103.5mg 10%

Iron: 2.3mg 13%

Magnesium: 38.5mg 14%

Potassium: 425.2mg 12%

Sodium: 799.4mg 32%

Thiamin: 0.1mg 6%

Calories From Fat: 194.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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