Vegan 'Meat' Sauce on Polenta Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan 'Meat' Sauce on Polenta Recipe). A delicious, quick, vegan comfort food meal. I like to add a little hot sauce (such as Tabasco®) or cayenne pepper, but that's just me!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Vegan 'Meat' Sauce on Polenta Recipe

Ingredients

cooking spray

1 large onion

cubed

1 (12 ounce) package vegetarian soy meat crumbles

1 (8 ounce) package sliced mushrooms

1 cup tomato sauce

2 teaspoons dried oregano

1 teaspoon garlic powder

salt and ground black pepper to taste

1 (16 ounce) tube prepared polenta

sliced into 12 pieces

Side Dish

Directions

Step 1

Heat a large skillet over medium heat and spray with cooking spray. Add onions; cook and stir until golden 5 to 7 minutes. Add soy crumbles and mushrooms; cook until browned and softened about 5 minutes. Stir in tomato sauce oregano garlic powder salt and pepper. Reduce heat to low; cook until sauce is heated through about 2 minutes.

Step 2

Spray a skillet with cooking spray. Cook polenta over medium heat until golden about 4 minutes per side.

Step 3

Place 2 pieces of polenta on each serving plate; top with sauce.

Nutritional Information

Vegan 'Meat' Sauce on Polenta Recipe

Servings Per Recipe:6

Calories: 164.8

% Daily Value *

Protein: 13.8g 28%

Carbohydrates: 21.7g 7%

Dietary Fiber: 4.4g 18%

Sugars: 5.2g

Fat: 2.8g 4%

Saturated Fat: 0.1g

Vitamin A Iu: 177.1IU 4%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 8%

Vitamin C: 5.8mg 10%

Folate: 16.6mcg 4%

Calcium: 20.4mg 2%

Iron: 0.9mg 5%

Magnesium: 14mg 5%

Potassium: 426mg 12%

Sodium: 688.8mg 28%

Thiamin: 0.1mg 8%

Calories From Fat: 25.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.