Vegan Mug Cake Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Mug Cake Recipe). This vegan mug cake is made without egg or milk and uses applesauce for moisture. Within 5 minutes you have a great vegan dessert for 1!

Brief

Prep 5 mins

Cook: 3 mins

Total: 8 mins

Servings: 1

Yield: 1 mug cake

Vegan Mug Cake Recipe

Ingredients

4 tablespoons all-purpose flour

3 tablespoons white sugar

2 tablespoons unsweetened cocoa powder

¼ teaspoon baking powder

4 tablespoons applesauce

3 tablespoons soy milk

1 tablespoon vegan chocolate chips

or more to taste

1 tablespoon toasted flaked coconut

Dessert

Directions

Step 1

Combine flour sugar cocoa powder and baking powder in a mug. Stir applesauce and soy milk together in a bowl and add to flour mixture. Stir until well combined. Fold in chocolate chips and sprinkle with coconut.

Step 2

Microwave at the highest setting until mug cake has set and risen well about 3 minutes.

Nutritional Information

Vegan Mug Cake Recipe

Servings Per Recipe:1

Calories: 448.8

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 87.2g 28%

Dietary Fiber: 8.5g 34%

Sugars: 46.2g

Fat: 12.8g 20%

Saturated Fat: 8.1g 41%

Vitamin A Iu: 19.1IU

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.8mg 1%

Folate: 70.1mcg 18%

Calcium: 101.4mg 10%

Iron: 3.6mg 20%

Magnesium: 79.8mg 29%

Potassium: 331.2mg 9%

Sodium: 151.8mg 6%

Thiamin: 0.3mg 34%

addedsugar: 5.3g

Calories From Fat: 115.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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