Vegan Open-Faced ALT (Avocado, Lettuce, Tomato) Recipe

Recipesfull introduces to you: Sandwich Recipes. (Vegan Open-Faced ALT (Avocado, Lettuce, Tomato) Recipe). A delicious and wholesome open-faced ALT on a whole grain English muffin. Enjoy this for breakfast, lunch, or dinner - or just as a filling snack!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 sandwich

Vegan Open-Faced ALT (Avocado, Lettuce, Tomato) Recipe

Ingredients

2 tablespoons vegan mayonnaise (such as Fabanaise™)

1 whole-grain English muffin

toasted

1 avocado

sliced

1 small tomato

sliced

½ leaf lettuce

halved lengthwise

Kendra's Maid-Rite Sandwiches

Main Dish

Directions

Step 1

Spread 1 tablespoon mayonnaise over each half of the English muffin. Add avocado and tomato slices. Top with lettuce.

Nutritional Information

Vegan Open-Faced ALT (Avocado, Lettuce, Tomato) Recipe

Servings Per Recipe:1

Calories: 608.4

% Daily Value *

Protein: 10.7g 21%

Carbohydrates: 52g 17%

Dietary Fiber: 19g 76%

Sugars: 10.8g

Fat: 44.5g 68%

Saturated Fat: 6.6g 33%

Vitamin A Iu: 1074.9IU 22%

Niacin Equivalents: 8.6mg 67%

Vitamin B6: 0.7mg 44%

Vitamin C: 31.8mg 53%

Folate: 210mcg 53%

Calcium: 208.8mg 21%

Iron: 3mg 17%

Magnesium: 115.4mg 41%

Potassium: 1337.6mg 38%

Sodium: 430.1mg 17%

Thiamin: 0.5mg 47%

Calories From Fat: 400.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.