Rosemarie's Italian Style Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Rosemarie's Italian Style Soup Recipe). This soup is thick and hearty. It combines fresh mixed vegetables with pasta and chickpeas. Simple, yet delicious. It keeps well, and tastes even better the next day.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Rosemarie's Italian Style Soup Recipe

Ingredients

2 tablespoons olive oil

1 small onion

chopped

3 stalks celery

chopped

1 (28 ounce) can whole peeled tomatoes

with liquid

2 cups water

¼ teaspoon dried basil

1 (15 ounce) can chickpeas (garbanzo beans)

drained

¼ pound cooked pasta

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a large pot over medium heat. Add the onion and celery and saute for 5 to 10 minutes or until tender.

Step 2

Reduce heat to medium low add the tomatoes and the water and break the tomatoes apart with your hands in the pot. Then simmer for 10 minutes.

Step 3

Stir in the basil chickpeas and pasta and simmer for 15 to 20 more minutes or until all ingredients are heated through.

Nutritional Information

Rosemarie's Italian Style Soup Recipe

Servings Per Recipe:6

Calories: 149

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 22.2g 7%

Dietary Fiber: 4.2g 17%

Sugars: 3.9g

Fat: 5.4g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 259.6IU 5%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.4mg 25%

Vitamin C: 15.4mg 26%

Folate: 59.4mcg 15%

Calcium: 68.5mg 7%

Iron: 2.2mg 12%

Magnesium: 34.2mg 12%

Potassium: 400.6mg 11%

Sodium: 357mg 14%

Thiamin: 0.1mg 12%

Calories From Fat: 48.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.