Vegan Vegetable Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Vegan Vegetable Muffins Recipe). Savory muffins with no sugar, only yummy vegetables. Great as a more flavorful 'biscuit' for 'biscuits and gravy'. Good any time of day! You can substitute garlic salt or seasoned salt for the salt if desired.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 12

Yield: 1 dozen muffins

Vegan Vegetable Muffins Recipe

Ingredients

2 ½ cups whole wheat flour

¾ cup cornmeal

2 tablespoons baking soda

4 teaspoons baking powder

2 teaspoons chili powder

2 teaspoons dried oregano

2 teaspoons salt

1 ½ cups grated carrots

1 ½ cups chopped tomatoes

½ cup finely chopped celery

1 clove garlic

pressed

1 (10.75 ounce) cantomato soup

¼ cup olive oil

ground black pepper to taste

Bread

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.

Step 2

Whisk flour cornmeal baking soda baking powder chili powder oregano and salt together in a large bowl. Stir carrots tomatoes celery and garlic into flour mixture.

Step 3

Whisk tomato soup and olive oil together in a separate bowl; stir into flour mixture until batter is just combined. Spoon batter into prepared muffin cups. Sprinkle each muffin with black pepper.

Step 4

Bake in the preheated oven until lightly browned about 15 minutes.

Nutritional Information

Vegan Vegetable Muffins Recipe

Servings Per Recipe:12

Calories: 188.9

% Daily Value *

Protein: 5g 10%

Carbohydrates: 31.9g 10%

Dietary Fiber: 4.6g 18%

Sugars: 3.5g

Fat: 5.7g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 3314IU 66%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.2mg 12%

Vitamin C: 18mg 30%

Folate: 42.1mcg 11%

Calcium: 117.8mg 12%

Iron: 2.2mg 12%

Magnesium: 46.2mg 17%

Potassium: 303.1mg 9%

Sodium: 1301.6mg 52%

Thiamin: 0.2mg 23%

Calories From Fat: 51.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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