Vegetable Quiche Recipe

Recipesfull introduces to you: Quiche Recipes. (Vegetable Quiche Recipe). Decreasing the fat and egg content makes this a little healthier, as does adding a variety of vegetables. The seasonings make this anything but bland. A great idea for brunch or a side dish! My husband could not stop eating this.

Brief

Prep 35 mins

Cook: 40 mins

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Vegetable Quiche Recipe

Ingredients

1 teaspoon vegetable oil

1 onion

chopped

½ large green bell pepper

chopped

2 teaspoons minced garlic

3 eggs

beaten

1 zucchini

peeled and grated

1 yellow squash

peeled and grated

1 carrot

grated

1 green onion

sliced

1 cup buttermilk baking mix

½ cup shredded sharp Cheddar cheese

¼ cup vegetable oil

1 teaspoon salt

¾ teaspoon Italian seasoning

½ teaspoon paprika

½ teaspoon red pepper flakes

ground black pepper to taste

½ cup shredded Cheddar cheese

Spinach and Red Chard Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.

Step 2

Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion bell pepper and garlic in hot oil until just tender about 5 minutes. Transfer mixture to a large bowl.

Step 3

Mix eggs zucchini yellow squash carrot green onion baking mix 1/2 cup Cheddar cheese 1/4 cup vegetable oil salt Italian seasoning paprika red pepper flakes and black pepper into onion mixture. Spread vegetable mixture into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.

Step 4

Bake in preheated oven until lightly browned about 35 minutes.

Nutritional Information

Vegetable Quiche Recipe

Servings Per Recipe:8

Calories: 228.2

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 16.2g 5%

Dietary Fiber: 1.6g 7%

Sugars: 2.5g

Fat: 14.9g 23%

Saturated Fat: 5.1g 26%

Cholesterol: 86.2mg 29%

Vitamin A Iu: 1828.3IU 37%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 12%

Vitamin C: 16.8mg 28%

Folate: 48.7mcg 12%

Calcium: 147.1mg 15%

Iron: 1.5mg 8%

Magnesium: 21mg 8%

Potassium: 256.9mg 7%

Sodium: 712.6mg 29%

Thiamin: 0.1mg 7%

Calories From Fat: 133.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.