Warm Asparagus Salad with Tomatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Warm Asparagus Salad with Tomatoes Recipe). You can eat this asparagus salad cold and use leftover cooked asparagus but I prefer it when the asparagus is still a little bit warm. Tastes great with meat or fish dishes.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Warm Asparagus Salad with Tomatoes Recipe

Ingredients

1 tablespoon extra-virgin olive oil

or more as needed

1 clove garlic

minced

1 pound asparagus spears

trimmed and cut into 1-inch pieces

salt to taste

1 squeeze lemon juice

or to taste

1 (10 ounce) basket cherry tomatoes

halved

2 tablespoons white balsamic vinegar

1 teaspoon Dijon mustard

1 teaspoon white sugar

½ teaspoon salt

4 tablespoons extra-virgin olive oil

Salad

Directions

Step 1

Heat olive oil in a large skillet over medium heat and cook garlic until fragrant about 30 seconds. Add asparagus and stir-fry until tender but still firm to the bite 5 to 7 minutes. Season with salt and drizzle with lemon juice. Place in a bowl and add cherry tomatoes.

Step 2

Stir vinegar mustard sugar and salt together in a small bowl. Pour in olive oil and mix well. Drizzle dressing over asparagus and tomatoes and mix well. Serve warm.

Nutritional Information

Warm Asparagus Salad with Tomatoes Recipe

Servings Per Recipe:4

Calories: 121.6

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 10.5g 3%

Dietary Fiber: 3.1g 13%

Sugars: 4.3g

Fat: 8.4g 13%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 1299.9IU 26%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 11%

Vitamin C: 20.7mg 35%

Folate: 69.8mcg 18%

Calcium: 34.7mg 4%

Iron: 2.8mg 16%

Magnesium: 24mg 9%

Potassium: 397.3mg 11%

Sodium: 371.4mg 15%

Thiamin: 0.2mg 16%

Calories From Fat: 75.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.