Wasabi and Soy Sauce Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Wasabi and Soy Sauce Hummus Recipe). A healthy hummus, with a sushi-like twist! This is my first ever published recipe, so please be honest and kind in your comments! For my first batch I tried adding a sheet of nori (seaweed). I do not recommend this, unless you REALLY like the flavor of nori, as it completely overpowered the other flavors. Maybe some small slices on top, as a garnish? I've found that this recipe makes a nice condiment on sandwiches, too!

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Wasabi and Soy Sauce Hummus Recipe

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans)

drained with liquid reserved

3 tablespoons soy sauce

2 tablespoons olive oil

or more to taste

2 tablespoons lemon juice

1 tablespoon tahini

1 tablespoon wasabi powder

1 clove garlic

¼ teaspoon ground black pepper

Appetizer and Snack

Directions

Step 1

Combine about 1/2 the chickpeas soy sauce olive oil lemon juice tahini wasabi powder garlic and black pepper in a blender; blend until smooth scraping down the sides of the blender bowl with a spatula to assure ingredients fully integrated. Scrape mixture into a bowl.

Step 2

Put remaining chickpeas into the blender reserving 5 to 7 individual beans for later use. Blend until smooth adding reserved liquid from the cans if moisture is needed to get them smooth; add to the prior batch and stir.

Step 3

Make a shallow pool in the center of the hummus with the back of a spoon; garnish with reserved chickpeas and a small amount of olive oil.

Step 4

Cover bowl with plastic wrap and refrigerate at least 1 hour.

Nutritional Information

Wasabi and Soy Sauce Hummus Recipe

Servings Per Recipe:6

Calories: 118.9

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 12.9g 4%

Dietary Fiber: 2.7g 11%

Sugars: 0.3g

Fat: 6.4g 10%

Saturated Fat: 0.9g 4%

Vitamin A Iu: 14.2IU

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.3mg 16%

Vitamin C: 4.3mg 7%

Folate: 38mcg 10%

Calcium: 34mg 3%

Iron: 1.1mg 6%

Magnesium: 21.4mg 8%

Potassium: 146.5mg 4%

Sodium: 595.9mg 24%

Calories From Fat: 57.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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