Whole Wheat Pumpkin Muffins with Oat Bran and Flaxseed Recipe

Recipesfull introduces to you: Pumpkin Bread Recipes. (Whole Wheat Pumpkin Muffins with Oat Bran and Flaxseed Recipe). These whole wheat pumpkin-flax muffins are super moist and delicious!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 12

Yield: 12 muffins

Whole Wheat Pumpkin Muffins with Oat Bran and Flaxseed Recipe

Ingredients

1 cup whole wheat flour

½ cup oat bran

¼ cup flaxseed meal

1 tablespoon ground cinnamon

1 ½ teaspoons baking soda

1 teaspoon baking powder

1 teaspoon ground nutmeg

1 teaspoon ground cloves

1 egg

beaten

4 tablespoons canola oil

½ (30 ounce) can pumpkin pie filling (such as Libby's®)

⅔ cup applesauce

½ cup brown sugar

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.

Step 2

Mix whole wheat flour oat bran flaxseed meal cinnamon baking soda baking powder nutmeg and cloves together in a large bowl.

Step 3

Beat egg using an electric mixer in a separate medium bowl; add canola oil. Whisk until smooth. Add pumpkin pie mix applesauce and brown sugar. Mix together until smooth. Add to flour mixture and combine until blended.

Step 4

Spoon batter evenly into the prepared muffin cups.

Step 5

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean 25 to 28 minutes.

Nutritional Information

Whole Wheat Pumpkin Muffins with Oat Bran and Flaxseed Recipe

Servings Per Recipe:12

Calories: 184.2

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 31.2g 10%

Dietary Fiber: 6g 24%

Sugars: 10.5g

Fat: 6.7g 10%

Saturated Fat: 0.7g 4%

Cholesterol: 15.5mg 5%

Vitamin A Iu: 2966.9IU 59%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 8%

Vitamin C: 1.6mg 3%

Folate: 23.4mcg 6%

Calcium: 64.8mg 7%

Iron: 1.4mg 8%

Magnesium: 40.9mg 15%

Potassium: 163.8mg 5%

Sodium: 282.2mg 11%

Thiamin: 0.1mg 11%

Calories From Fat: 60.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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