Zucchini Cocoa Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini Cocoa Pancakes Recipe). Vegan, gluten-free pancakes made with banana, zucchini, unsweetened cocoa powder, and flaxseed. These zucchini cocoa pancakes make a perfect low-calorie breakfast while adding more greens to your diet.

Brief

Prep 10 mins

Cook: 9 mins

Additional: 15 mins

Total: 34 mins

Servings: 2

Yield: 2 servings

Zucchini Cocoa Pancakes Recipe

Ingredients

2 tablespoons water

1 tablespoon flax seeds

½ cup unsweetened almond milk

1 very ripe banana

mashed

¼ cup shredded zucchini

¼ teaspoon vanilla extract

½ cup gluten-free all-purpose flour

1 tablespoon unsweetened cocoa powder

1 ½ teaspoons brown sugar baking blend (such as Truvia®)

½ teaspoon baking powder

¼ teaspoon baking soda

¼ teaspoon ground cinnamon

1 pinch sea salt

cooking spray

Breakfast and Brunch

Directions

Step 1

Combine water and flax seeds in a small bowl. Refrigerate until mixture thickens and has an egg-like consistency 15 to 30 minutes. Stir in almond milk banana zucchini and vanilla extract.

Step 2

Mix flour cocoa powder brown sugar baking blend baking powder baking soda cinnamon and sea salt together in a bowl. Pour in flax mixture; stir until batter is just combined.

Step 3

Heat a large griddle over medium heat and spray with cooking spray. Drop 1/3 cup batter onto the griddle and cook until bubbles form and bottoms are golden brown about 5 minutes. Flip and cook until browned on the other side 4 to 6 minutes. Transfer to a baking rack to cool. Repeat with remaining batter.

Nutritional Information

Zucchini Cocoa Pancakes Recipe

Servings Per Recipe:2

Calories: 226.4

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 46.5g 15%

Dietary Fiber: 7.9g 32%

Sugars: 10.4g

Fat: 5g 8%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 171.8IU 3%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.2mg 16%

Vitamin C: 5.2mg 9%

Folate: 17.9mcg 5%

Calcium: 146mg 15%

Iron: 3mg 17%

Magnesium: 60.4mg 22%

Potassium: 352.8mg 10%

Sodium: 482.7mg 19%

Calories From Fat: 45.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.