Air Fryer Asparagus Tots Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Air Fryer Asparagus Tots Recipe). There are broccoli tots and there are cauliflower tots, so why not asparagus tots? These are great on their own but I like to dip them in hollandaise sauce.

Brief

Prep 5 mins

Cook: 20 mins

Additional: 35 mins

Total: 1hr

Servings: 2

Yield: 10 tots

Air Fryer Asparagus Tots Recipe

Ingredients

12 ounces asparagus

trimmed and diced

½ cup panko bread crumbs

¼ cup finely shredded Parmesan cheese

1serving cooking spray

Keto Chicken-Broccoli Casserole

Appetizer and Snack

Directions

Step 1

Bring a pot of salted water to a boil over medium-high heat. Boil asparagus for 5 minutes. Drain in a colander and let cool until easily handled about 5 minutes.

Step 2

Combine asparagus breadcrumbs and Parmesan cheese in a large bowl. Knead mixture with your hands until it is the consistency of dough. Form 1 tablespoon of the mixture into a tot. Place on a plate. Repeat with the remaining mixture. Freeze tots for 30 minutes.

Step 3

Preheat the air fryer to 400 degrees F (200 degrees C).

Step 4

Spray the basket of the air fryer with nonstick cooking spray. Place tots in the basket and spray the tops with cooking spray. Fry for 10 minutes shaking halfway through the cook time.

Nutritional Information

Air Fryer Asparagus Tots Recipe

Servings Per Recipe:2

Calories: 77.9

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 6.9g 2%

Dietary Fiber: 3.4g 14%

Sugars: 3.2g

Fat: 3.2g 5%

Saturated Fat: 1.8g 9%

Cholesterol: 8.8mg 3%

Vitamin A Iu: 1314.3IU 26%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.2mg 10%

Vitamin C: 9.4mg 16%

Folate: 88.4mcg 22%

Calcium: 151.2mg 15%

Iron: 3.7mg 21%

Magnesium: 27.3mg 10%

Potassium: 351.9mg 10%

Sodium: 156.3mg 6%

Thiamin: 0.2mg 24%

Calories From Fat: 28.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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