Asparagus Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Asparagus Stir-Fry Recipe). This is a great way to serve asparagus. Even people that don't really like asparagus like this!

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Asparagus Stir-Fry Recipe

Ingredients

½ cup chicken broth

1 tablespoon sherry

1 tablespoon soy sauce

1 tablespoon cider vinegar

1 tablespoon cornstarch

¼ teaspoon sugar

¼ teaspoon dry mustard

¼ teaspoon salt

1 tablespoon vegetable oil

2 pounds fresh asparagus

trimmed and cut into 1 inch pieces

Side Dish

Directions

Step 1

In a bowl mix the broth sherry soy sauce cider vinegar cornstarch sugar dry mustard and salt.

Step 2

Heat the oil in a skillet over medium heat. Mix the asparagus into the skillet coating with the oil. Cook and stir 5 minutes until tender but firm. Pour the broth mixture over the asparagus and continue cooking 5 minutes until thickened and heated through.

Nutritional Information

Asparagus Stir-Fry Recipe

Servings Per Recipe:8

Calories: 45.8

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 5.9g 2%

Dietary Fiber: 2.4g 9%

Sugars: 2.3g

Fat: 1.9g 3%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 858.1IU 17%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 7%

Vitamin C: 6.4mg 11%

Folate: 59.3mcg 15%

Calcium: 28.1mg 3%

Iron: 2.5mg 14%

Magnesium: 16.9mg 6%

Potassium: 236.1mg 7%

Sodium: 199.1mg 8%

Thiamin: 0.2mg 16%

Calories From Fat: 16.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.