Basic Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Basic Hummus Recipe). This basic recipe for hummus is quick and easy, and it tastes great with pita bread or veggies.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 12

Yield: 1.5 cups

Basic Hummus Recipe

Ingredients

2 cloves garlic

peeled and crushed

2 tablespoons olive oil

1 (15 ounce) can garbanzo beans

drained

liquid reserved

1 tablespoon sesame seeds

salt and pepper to taste

Appetizer and Snack

Directions

Step 1

In a medium saucepan over medium heat cook and stir the garlic in olive oil for approximately 3 minutes until tender.

Step 2

Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth. Mix in the garlic sesame seeds salt and pepper. Blend to desired consistency increasing the amount of reserved garbanzo bean liquid as desired. Chill in the refrigerator until serving.

Nutritional Information

Basic Hummus Recipe

Servings Per Recipe:12

Calories: 52.7

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 5.6g 2%

Dietary Fiber: 1.1g 5%

Fat: 2.9g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 5.7IU

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 8%

Vitamin C: 1mg 2%

Folate: 16.4mcg 4%

Calcium: 15.7mg 2%

Iron: 0.4mg 3%

Magnesium: 9.5mg 3%

Potassium: 45.7mg 1%

Sodium: 70mg 3%

Calories From Fat: 26

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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