Zucchini Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini Dip Recipe). Healthiest dip ever! Best if it sits in the refrigerator for a couple of hours. Serve with cut veggies, such as celery or zucchini, to keep it extremely healthy. Or, for the traditional, use regular tortilla or bagel chips as the dippers.

Brief

Prep 10 mins

Total: 10 mins

Servings: 16

Yield: 4 cups

Zucchini Dip Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained

2 cups shredded zucchini

divided

½ cup salsa verde (green salsa)

1 (4 ounce) can chopped green chiles

½ cup chopped red onion

salt and ground black pepper to taste

Appetizer and Snack

Directions

Step 1

Blend garbanzo beans 1 cup zucchini salsa verde and green chiles in a blender until smooth; pour into a bowl.

Step 2

Stir remaining zucchini and red onion into the blended mixture; season with salt and black pepper.

Nutritional Information

Zucchini Dip Recipe

Servings Per Recipe:16

Calories: 29.5

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 5.9g 2%

Dietary Fiber: 1.1g 5%

Sugars: 1g

Fat: 0.2g

Vitamin A Iu: 85.8IU 2%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 8%

Vitamin C: 8.4mg 14%

Folate: 17.9mcg 5%

Calcium: 9.6mg 1%

Iron: 0.3mg 2%

Magnesium: 9.2mg 3%

Potassium: 91.4mg 3%

Sodium: 161.4mg 7%

Calories From Fat: 2.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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