Black Bean Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean Casserole Recipe). Casserole of black beans, carrots, and celery. Worth the time it takes to prepare. Great topped with sour cream.

Brief

Servings: 8

Yield: 8 servings

Black Bean Casserole Recipe

Ingredients

1 pound black beans

1 ½ cups red onion

chopped

2 cloves garlic

minced

3 stalks celery

chopped

2 carrots

chopped

1 teaspoon salt

½ teaspoon ground black pepper

2 bay leaves

¼ teaspoon dried oregano

1 tablespoon chopped fresh parsley

4 tablespoons butter

Side Dish

Directions

Step 1

Rinse beans. Place in a large pot and cover with water. Bring to a boil. Remove from heat cover and let stand 1 hour. Rinse beans again and add fresh water to cover.

Step 2

Add red onion garlic celery carrots salt pepper bay leaves oregano and parsley. Bring to a boil. Reduce heat and simmer covered over low heat for 2 hours. Stir occasionally.

Step 3

Preheat oven to 350 degrees F (175 degrees C).

Step 4

Remove bay leaves and place bean mixture into a 3 quart casserole pan. Stir in butter. Mix thoroughly. Cover and bake for 1 hour (until beans are tender).

Nutritional Information

Black Bean Casserole Recipe

Servings Per Recipe:8

Calories: 267.5

% Daily Value *

Protein: 13g 26%

Carbohydrates: 40.6g 13%

Dietary Fiber: 9.9g 40%

Sugars: 3.5g

Fat: 6.7g 10%

Saturated Fat: 3.9g 19%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 2838.6IU 57%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.2mg 15%

Vitamin C: 4.6mg 8%

Folate: 267.4mcg 67%

Calcium: 93.6mg 9%

Iron: 3.1mg 17%

Magnesium: 104.7mg 37%

Potassium: 985.2mg 28%

Sodium: 358.7mg 14%

Thiamin: 0.5mg 54%

Calories From Fat: 60.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.