Black Bean Tamale Bake Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Black Bean Tamale Bake Recipe). A version of a few of my favorite Mexican-flavored dishes combined and cooked in one skillet.

Brief

Prep 15 mins

Cook: 1hr10 mins

Additional: 15 mins

Total: 1hr40 mins

Servings: 8

Yield: 8 servings

Black Bean Tamale Bake Recipe

Ingredients

2 tablespoons vegetable oil

½ cup chopped onion

½ cup chopped green bell pepper

½ teaspoon salt

½ pound ground chuck

2 cloves garlic

chopped

1 (15 ounce) can black beans

drained

1 (8 ounce) jar pasilla chile cooking sauce (such as Herdez®)

1 cup canned diced tomatoes

drained

2 ½ cups water

½ cup cornmeal

½ teaspoon salt

2 ears corn

kernels cut from cob

1 cup shredded Monterey Jack cheese

1 jalapeno pepper

finely chopped

Keto Chicken-Broccoli Casserole

World Cuisine

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Heat oil in a cast iron skillet until shimmering. Add onion green pepper and salt. Cook and stir until soft about 5 minutes. Add ground chuck and garlic; cook until meat is browned about 5 minutes. Drain fat if desired. Add beans chile cooking sauce and tomatoes. Cook until sauce thickens slightly about 5 minutes.

Step 3

Bring water to a boil in a medium saucepan. Add cornmeal and salt; cook until thick and creamy about 2 minutes. Remove from heat. Add corn Monterey Jack cheese and jalapeno. Stir well and spread over meat mixture.

Step 4

Bake in the preheated oven until top is golden and filling is bubbling about 45 minutes. Remove from oven and let stand for 15 minutes before serving.

Nutritional Information

Black Bean Tamale Bake Recipe

Servings Per Recipe:8

Calories: 264.4

% Daily Value *

Protein: 13.8g 28%

Carbohydrates: 25.2g 8%

Dietary Fiber: 5.3g 21%

Sugars: 2.4g

Fat: 12.4g 19%

Saturated Fat: 4.9g 25%

Cholesterol: 29.5mg 10%

Vitamin A Iu: 470IU 9%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.2mg 10%

Vitamin C: 36.7mg 61%

Folate: 69.3mcg 17%

Calcium: 143.8mg 14%

Iron: 3.4mg 19%

Magnesium: 39.9mg 14%

Potassium: 462.7mg 13%

Sodium: 636.6mg 26%

Thiamin: 0.2mg 20%

Calories From Fat: 111.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.