Boiled Chicken Recipe

Recipesfull introduces to you: Chicken Recipes. (Boiled Chicken Recipe). A recipe for boiled chicken; boiled chicken meat is called for in many other recipes, and is a wonderful basic recipe to have for many uses.

Brief

Prep 10 mins

Cook: 1hr30 mins

Total: 1hr40 mins

Servings: 8

Yield: 8 servings

Boiled Chicken Recipe

Ingredients

1 (3 pound) whole chicken

1 large onion

halved - unpeeled

3 carrots

cut into chunks - unpeeled

2 stalks celery

cut into chunks

1 tablespoon whole peppercorns

water to cover

Dinner

Directions

Step 1

Place chicken in a large pot with onion carrots celery and peppercorns; add water to cover. Cover pot and bring to a boil; reduce heat to a gentle boil and cook for about 90 minutes or until chicken meat is falling off of the bone. Remove chicken let cool and shred or chop the meat.

Nutritional Information

Boiled Chicken Recipe

Servings Per Recipe:8

Calories: 185.7

% Daily Value *

Protein: 16.3g 33%

Carbohydrates: 4.5g 2%

Dietary Fiber: 1.2g 5%

Sugars: 1.9g

Fat: 11.1g 17%

Saturated Fat: 3g 15%

Cholesterol: 46.1mg 15%

Vitamin A Iu: 4016.7IU 80%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.2mg 13%

Vitamin C: 2.4mg 4%

Folate: 10.8mcg 3%

Calcium: 24.7mg 3%

Iron: 1.1mg 6%

Magnesium: 18.2mg 7%

Potassium: 221.7mg 6%

Sodium: 64mg 3%

Thiamin: 0.1mg 8%

Calories From Fat: 100.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.