Bourtheto Recipe

Recipesfull introduces to you: More Soup Recipes. (Bourtheto Recipe). Serve this spicy tomato fish stew with chopped fresh parsley, plenty of white crusty bread to mop of the juices, and a green vegetable such as beans or broccoli.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Bourtheto Recipe

Ingredients

6 tablespoons olive oil

1 large onion

grated

1 pound tomatoes

grated

1 ½ tablespoons tomato paste

1 teaspoon ground cayenne pepper

8 potatoes

peeled

1 teaspoon salt

4 (6 ounce) fillets cod

1 pint water

Tortilla and Bean Soup

Soup, Stew and Chili

Directions

Step 1

Heat half of the olive oil in a wide shallow casserole and cook the onion and the tomatoes until softened and reduced to a thick paste about 10 minutes. Stir in the tomato puree and the cayenne.

Step 2

Cut the potatoes lengthwise into 4-6 wedges and arrange on top of the tomato mixture. Sprinkle with salt and set fish fillets on top. Pour in the cold water making sure the potatoes are just covered. Bring to a boil then reduce to a simmer.

Step 3

Cover and simmer for 20 minutes until the potatoes are tender--the fish will be cooked in that time.

Step 4

If you want remove the lid and bubble the mixture rapidly to reduce it. However it's best to leave plenty of juice when making this dish to mash the potatoes in.

Nutritional Information

Bourtheto Recipe

Servings Per Recipe:4

Calories: 686.6

% Daily Value *

Protein: 40.3g 81%

Carbohydrates: 83.8g 27%

Dietary Fiber: 11.7g 47%

Sugars: 8.7g

Fat: 22.1g 34%

Saturated Fat: 3.2g 16%

Cholesterol: 72.2mg 24%

Vitamin A Iu: 1302IU 26%

Niacin Equivalents: 16.9mg 130%

Vitamin B6: 1.8mg 114%

Vitamin C: 104.5mg 174%

Folate: 105.3mcg 26%

Calcium: 104.9mg 11%

Iron: 4.7mg 26%

Magnesium: 172.4mg 62%

Potassium: 2883.3mg 81%

Sodium: 757mg 30%

Thiamin: 0.6mg 60%

Calories From Fat: 199.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.