Breakfast Cups Recipe

Recipesfull introduces to you: Egg Recipes. (Breakfast Cups Recipe). This is a good way to get the morning going. Just give yourself about an hour. They are filling and versatile. Kids can also help some.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 18

Yield: 18 breakfast cups

Breakfast Cups Recipe

Ingredients

cooking spray

18 refrigerated biscuits (unbaked)

8 ounces breakfast sausage

7 large eggs

½ cup milk

salt and ground black pepper to taste

1 cup mild shredded Cheddar cheese

Breakfast Biscuits

Breakfast and Brunch

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease 18 muffin cups with cooking spray.

Step 2

Roll out biscuit dough on a lightly floured surface to form 5-inch rounds. Place each round in the prepared muffin cups pressing into the base and sides to form a dough cup.

Step 3

Cook and stir sausage in a skillet over medium-high heat until browned and cooked through 5 to 10 minutes; drain fat. Spoon sausage into dough cups.

Step 4

Whisk eggs milk salt and pepper together in a bowl until well-beaten. Pour egg mixture into each dough cup filling each just below the top of the biscuit dough. Sprinkle Cheddar cheese on top of egg mixture.

Step 5

Bake in the preheated oven until eggs are set and biscuit dough is golden 15 to 18 minutes.

Nutritional Information

Breakfast Cups Recipe

Servings Per Recipe:18

Calories: 190.4

% Daily Value *

Protein: 8.3g 17%

Carbohydrates: 13.6g 4%

Dietary Fiber: 0.2g 1%

Sugars: 2.7g

Fat: 11.4g 18%

Saturated Fat: 4.3g 21%

Cholesterol: 88.3mg 29%

Vitamin A Iu: 186.7IU 4%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.2mg

Folate: 28.1mcg 7%

Calcium: 91.5mg 9%

Iron: 1.3mg 7%

Magnesium: 11.8mg 4%

Potassium: 123.2mg 4%

Sodium: 496.6mg 20%

Thiamin: 0.2mg 20%

Calories From Fat: 102.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.