Crawford Berry Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Crawford Berry Smoothie Recipe). This very healthy breakfast or anytime beverage is loaded with antioxidants, potassium, protein, and fiber! I buy my strawberries fresh and then place them in a freezer safe container and freeze them. No ice is needed due to the frozen strawberries! Pour into a tall chilled glass and enjoy!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Crawford Berry Smoothie Recipe

Ingredients

1 cup whole strawberries

1 cup soy milk

1 banana

1 tablespoon agave nectar

1 tablespoon ground flax seed meal

¼ teaspoon vanilla extract

Breakfast and Brunch

Directions

Step 1

Blend strawberries soy milk banana agave nectar flax seed and vanilla extract in a blender until creamy.

Nutritional Information

Crawford Berry Smoothie Recipe

Servings Per Recipe:1

Calories: 386.2

% Daily Value *

Protein: 11.5g 23%

Carbohydrates: 72.2g 23%

Dietary Fiber: 10.5g 42%

Sugars: 46.9g

Fat: 8.1g 12%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 101.3IU 2%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.7mg 45%

Vitamin C: 101.1mg 169%

Folate: 110.5mcg 28%

Calcium: 109.3mg 11%

Iron: 2.9mg 16%

Magnesium: 140.3mg 50%

Potassium: 1004.1mg 28%

Sodium: 128.9mg 5%

Thiamin: 0.5mg 49%

Calories From Fat: 72.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.