Chinese Chicken Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Chinese Chicken Salad Recipe). The greatest chicken salad, especially if your clan isn't crazy about the usual soy flavored dressing.

Brief

Servings: 6

Yield: 6 servings

Chinese Chicken Salad Recipe

Ingredients

3 ½ boneless chicken breast halves

cooked and diced

1 head lettuce

torn into small pieces

4 green onions

sliced

4 stalks celery

sliced thin

½ cup walnuts

chopped

2 tablespoons sesame seeds

toasted

6 ounces Chinese noodles

heated briefly to crisp

6 tablespoons seasoned rice vinegar

4 tablespoons white sugar

1 teaspoon salt

½ cup peanut oil

Salad

Directions

Step 1

In a large salad bowl combine the chicken lettuce green onion celery nuts seeds and noodles. Mix all together. Set aside.

Step 2

To Make Dressing: Put vinegar in a small bowl. Dissolve sugar and salt in vinegar before adding oil. Shake/Beat well.

Step 3

Add dressing to salad and toss to coat. Serve and enjoy!

Nutritional Information

Chinese Chicken Salad Recipe

Servings Per Recipe:6

Calories: 517.4

% Daily Value *

Protein: 23.9g 48%

Carbohydrates: 38.8g 13%

Dietary Fiber: 6.4g 26%

Sugars: 13.9g

Fat: 31.6g 49%

Saturated Fat: 5.2g 26%

Cholesterol: 48.1mg 16%

Vitamin A Iu: 725.3IU 15%

Niacin Equivalents: 9.5mg 73%

Vitamin B6: 0.3mg 20%

Vitamin C: 5.4mg 9%

Folate: 56.7mcg 14%

Calcium: 94.2mg 9%

Iron: 3mg 17%

Magnesium: 51.7mg 19%

Potassium: 396.2mg 11%

Sodium: 756.8mg 30%

Thiamin: 0.1mg 14%

Calories From Fat: 284.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.